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Kombat Group Thailand
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Orari Allenamenti


Muay Thai

  Lun Mar Mer Gio Ven Sab
08:45
09:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
 
             
09:00
10:00
Muay
Thai
Muay
Thai
Muay
Thai
Muay
Thai
Muay
Thai
 
             
16:30
16:45
*
Run Run Run Run Run Run
             
16:45
17:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
             
17:00
19:00
Muay
Thai
Muay
Thai
Muay
Thai
Muay
Thai
Muay
Thai
Muay
Thai


Pugilato

  Lun Mar Mer Gio Ven Sab
08:45
09:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
 
             
09:00
10:00
Boxe Boxe Boxe Boxe Boxe  
             
16:30
16:45
Run Run Run Run Run Run
             
16:45
17:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
             
17:00
19:00
Boxe Boxe Boxe Boxe Boxe Boxe


Muay Thai o
Pugilato e Krav Maga

  Lun Mar Mer Gio Ven Sab
08:45
09:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
 
             
09:00
10:00
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
             
10:00
11:00
          Krav
Maga
             
16:30
16:45
*
Run Run Run Run Run  
             
16:45
17:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
 
             
17:00
19:00
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
             
19:00
20:00
Krav
Maga
Krav
Maga
Krav
Maga
Krav
Maga
Krav
Maga
 


Muay Thai o
Pugilato e BJJ

  Lun Mar Mer Gio Ven Sab
08:45
09:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
 
             
09:00
10:00
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
 
             
10:15
11:15
BJJ BJJ BJJ BJJ BJJ  
             
16:30
16:45
*
Run Run Run Run Run Run
             
16:45
17:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
             
17:00
19:00
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe


MMA

  Lun Mar Mer Gio Ven Sab
08:45
09:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
 
             
09:00
10:00
Boxe* Boxe* Boxe* Boxe* Boxe*  
             
10:15
11:15
BJJ BJJ BJJ BJJ BJJ  
             
16:00
16:30
Tacfit Tacfit Tacfit Tacfit Tacfit  
             
16:45
17:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
             
17:00
18:00
Muay
Thai*
Muay
Thai*
Muay
Thai*
Muay
Thai*
Muay
Thai*
Muay
Thai*
             
18:00
19:00
Grnd
&
Pnd
Grnd
&
Pnd
Grnd
&
Pnd
Grnd
&
Pnd
Grnd
&
Pnd
Grnd
&
Pnd


Perdita Peso

  Lun Mar Mer Gio Ven Sab
07:45
08:00
Water
Lemon
BCAA
VMI
Water
Lemon
BCAA
VMI
Water
Lemon
BCAA
VMI
Water
Lemon
BCAA
VMI
Water
Lemon
BCAA
VMI
 
             
08:00
08:45
Func.
Train.
Func.
Train.
Func.
Train.
Func.
Train.
Func.
Train.
 
             
08:45
09:00
Brkf

Green
Smthe
Brkf

Green
Smthe
Brkf

Green
Smthe
Brkf

Green
Smthe
Brkf

Green
Smthe
Brkf

Green
Smthe
             
09:00
10:00
Muay
Thai
or
Boxe

Muay
Thai
or
Boxe

Muay
Thai
or
Boxe

Muay
Thai
or
Boxe

Muay
Thai
or
Boxe

 
             
10:00
11:00
     Krav
Maga
             
10:30
11:30
Yoga BJJ
for
Beginners
Yoga BJJ
for
Beginners
Yoga  
             
13:00
14:00
Lunch Lunch Lunch Lunch Lunch Lunch
             
15:30
16:30
Cardio
MMA
Tacfit TRX Cardio
MMA
Tacfit TRX
             
16:30
16:45
Protein
Shake
Protein
Shake
Protein
Shake
Protein
Shake
Protein
Shake
Protein
Shake
             
16:45
19:00
Muay
Thai
or
Boxe
Muay
Thai
or
Boxe
Muay
Thai
or
Boxe
Muay
Thai
or
Boxe
Muay
Thai
or
Boxe
Muay
Thai
or
Boxe
             
19:00
20:00
Krav
Maga
Krav
Maga
Krav
Maga
Krav
Maga
Krav
Maga
 

1 Frullato di Proteine e 1 Smoothie Verde al Giorno.


Autodifesa per Donne

  Lun Mar Mer Gio Ven Sab
08:45
09:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
 
             
09:00
10:00
Muay
Thai


Boxe
Muay
Thai


Boxe
Muay
Thai


Boxe
Muay
Thai


Boxe
Muay
Thai


Boxe
 
             
10:00
11:00
          Krav
Maga
             
10:15
11:15
BJJ BJJ BJJ BJJ BJJ  
             
16:30
16:45
*
Run Run Run Run Run Run
             
16:45
17:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
             
17:00
19:00
Muay
Thai


Boxe
Muay
Thai


Boxe
Muay
Thai


Boxe
Muay
Thai


Boxe
Muay
Thai


Boxe
Muay
Thai


Boxe
             
19:00
20:00
Krav
Maga
Krav
Maga
Krav
Maga
Krav
Maga
Krav
Maga
 


Autodifesa

  Lun Mar Mer Gio Ven Sab
08:45
09:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
 
             
09:00
10:00
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
 
             
10:00
11:00
          Krav
Maga
             
10:15
11:15
BJJ BJJ BJJ BJJ BJJ  
             
16:30
16:45
*
Run Run Run Run Run Run
             
16:45
17:00
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
Warm
Up
             
17:00
19:00
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
Muay
Thai

Boxe
             
19:00
20:00
Krav
Maga
Krav
Maga
Krav
Maga
Krav
Maga
Krav
Maga
 

Decodifica

  • BJJ = Brazilian Jiu Jitsu
  • Boxe = Western Boxing
  • Boxe* = Western Boxing for MMA
  • Brkf = Breakfast
  • Func.
    Train.
    = Functional Training
  • Grnd
    &
    Pnd
    = Ground & Pound
  • Krav
    Maga
    = Krav Maga
  • MMA = Mixed Martial Arts
  • Muay
    Thai
    = Muay Thai
  • Muay
    Thai*
    = Muay Thai for MMA
  • MVI = Multivitamin
  • Run = Running Session
  • Smthe = Smoothie
  • Tacfit = Tacfit
  • Warm
    Up
    = Warm Up
  • * = Optional
 
Thai boxe Thailandia Boxe Thailandese Allenamento Pattaya Thailandia A sinistra il protagonista di un famoso film sulla thai boxe con Christian Daghio

Per prenotare una lezione privata o pianificare il tuo programma di allenamento personalizzato, contattaci.

Organizza un Seminario nella Tua Palestra con il Campione del Mondo Christian Daghio.

Telefono +66 89 543 3450

Mail kombatgroup@yahoo.it

Muay Thai Boxe Allenamenti Pattaya Thailandia

Muay thai Allenamento ai pao

Muay Thai Boxe Allenamento Pattaya Thailandia
 
Muay Thai Boxe Allenamento Pattaya Thailandia
 
Muay Thai Boxe Allenamento Pattaya Thailandia
 
Muay Thai Boxe Allenamento Pattaya Thailandia
 
Muay Thai Boxe Allenamento Pattaya Thailandia
 
Muay Thai Boxe Allenamento Pattaya Thailandia

kombatgroup@yahoo.it
kombatgroup@yahoo.it